Julie Goodale

Julie Goodale is a Certified Personal Trainer with the American College of Sports Medicine, and a Certified Cancer Exercise Specialist. Julie offers private training in the New York City and Lower Hudson Valley areas, and provides online fitness information and training through her website, www.Life-Cise.com. She also leads fitness workshops, and writes regularly about fitness for cancer survivors on her blog, www.FitnessforSurvivors.blogspot.com.

Content Posted by Julie Goodale

Exercise Matters in Preventing Breast Cancer

Here we are in October, the month of Breast Cancer Awareness.  You’ve been seeing Public Service Announcements about getting mammograms, pitches for money to support research, and the ubiquitous pink ribbon on any number of products.  I, however, have been spending a lot of time during Breast Cancer Awareness Month at the gym, or running, or hiking.  Why?  Because, when it comes to breast cancer, exercise matters.  Full Article